Blog — Herbal Tea Benefits
How to Build a Relaxing Tea Ritual for Stress-Free Mornings or Calm Nights
Why a Tea Ritual Matters Tea isn’t just a beverage—it’s a sensory, spiritual, and emotional experience. A tea ritual grounds you in the present, promotes mindfulness, and turns an ordinary moment into a restorative pause. Whether you’re easing into a new day or winding down after a long one, tea offers stillness and nourishment your body and mind crave. I know how hard it can be to find time for yourself. Life is busy, and sometimes self-care falls to the bottom of the list. But if you can carve out even one tea ritual once a week, you’ll feel the...



